Anxiety Therapist
Online in Liverpool, UK & worldwide
And I’m here as a result of my own mental health journey. I’ve been where many of the people I work with are: drowning in anxiety, avoiding, overthinking, feeling more confused than safe in relationships, never feeling good enough and trying to hold everything together.
I know what it’s like to feel trapped in your own mind, to wonder why you can’t just live a normal life like everyone else, or to keep repeating behaviours you can’t seem to stop no matter how much you try.
Therapy changed the way I relate to myself and the world, and I found that it often comes back to whether the way we live actually matches what matters to us.
Everyone’s life is nuanced and unique, so I don’t believe that one fixed therapeutic approach fits everyone who enters my door, in every stage they’re at. That’s why I work integratively, drawing from Psychotherapy and Hypnotherapy depending on what you need and where you’re at in your journey.
Because insight on its own rarely changes anything, a big part of my work focuses on behaviour. If something feels impossible, setting a boundary, starting a task, facing what you’ve been avoiding, we don’t just talk about it, we do it in session together first, so when you do it in real life, you’re not starting from zero.
Before I trained to be a therapist, I sat in the client’s chair. I understand how scary it can feel to start therapy, what it’s like to feel unsure, to question whether therapy will even work for you or to worry about being judged. My role is to be the person in your corner who gets it and supports you at your pace, without judgement, through every step of the way toward your goals.
In line with NSTT ethical guidance, I do not use client testimonials.
The therapeutic relationship involves an inherent power imbalance, and I want to ensure that no client feels pressured to evaluate their experience or share personal details publicly.
Therapy is also a deeply individual process, and each person’s experience will be unique, shaped by their own history, needs, and pace. For this reason, testimonials are not a reliable reflection of what your own therapeutic journey might look like.
Instead, I focus on being transparent about how I work, my training, and the values that guide my practice, so you can decide whether working together feels right for you.
I offer a free initial 15-minute consultation, to give you the chance to ask any questions you may have, discuss your goals, and explore how I can support you on your journey.
Standard Psychotherapy/Hypnotherapy sessions are 60 minutes long and cost £65 each, or you can choose a block of 4 sessions for £200.
If you’re already signed up for a package or are an existing client, you can book your 60-minute appointment directly through the booking system.
If you do not wish to book online, please email me at [email protected] or text me on 07405540725.
For any questions, feel free to email me at [email protected]. I’m here to help you take the first step towards feeling better.
I offer a free initial 15-minute consultation, to give you the chance to ask any questions you may have, discuss your goals, and explore how I can support you on your journey.
Standard therapy sessions are 60 minutes long and cost £75 each, or you can choose a block of 4 sessions for £260.
If you’re already signed up for a package or are an existing client, you can book your 60-minute appointment directly through the booking system.
For any questions, feel free to email me at [email protected]. I’m here to help you take the first step towards feeling better.
