“The purpose of therapy is to set people free.”
(May, 1981)
So you’ve ended up here.. could be worse.
Maybe it’s the anxiety that won’t switch off, a relationship that feels more confusing than safe, a habit you keep saying you’ll stop (or struggle to build), or just that feeling that you’re not quite enough, no matter what you do, whichever it is, some of it, or all of it, I got you!
You might feel something isn’t right but can’t explain it, and that’s completely fine! This can show up as anxiety, low self esteem, relationship difficulties or unhelpful habits that you keep coming back to.
You don’t have to know what’s wrong to feel that something needs to change, this is where we start 🙂
While therapy looks different for everyone, many people notice that they react differently to things that used to set them off, feel more confident, find themselves second guessing less and trusting their own judgement more. When you start to feel ok within yourself, everything else tends to follow.
People usually come to therapy thinking something is wrong with them. Most of the time, something in their life just isn’t working anymore.
We don’t just talk about what is happening, we also work with how it shows up in your thoughts, your day to day life and your relationships.
We don’t just talk about it. We work with it.
If you’re wondering whether I could support you with what you’re going through and how sessions will look like, you can read more on my How I Can Support You page.
If what you’ve read resonates, you can book a short call or send a message, for a conversation about what you need and how we can work together.
