How to Stop a Panic Attack
5 April 2026
build trust in yourself to regain your freedom
Fear isn’t always obvious, sometimes it looks like overthinking, never feeling good enough, never feeling safe in relationships, going quiet when you actually want to speak up, compulsive behaviour or pushing through everything until you’ve got nothing left, until your life just becomes… exhausting.
Most people come to therapy thinking something is wrong with them, when actually fear has just taken over. And it usually shows up in what you feel, how you relate, what you believe about yourself, and how you cope.
Together we get to what’s actually driving your difficulties, so you can build confidence, show up differently in your relationships, get through a day without your body going into overdrive, and get back to a life that feels like yours.
Being heard, understood, and finally making sense of yourself matters a lot. But insight on its own is not enough if the behaviour doesn’t follow.
Where understanding meets action
I work in a person-centred, outcome oriented and solution focused way, which means our work is centred around you and what you want to get out of therapy.
Every person who reaches out brings a different story, pace, and way of coping. No matter what you share, you will always be accepted for who you are and where you are at. My role is to meet you there and help you move forward.
My space is warm, honest, and grounded, and I’ll believe in you until you’re able to feel it yourself.
Sessions are collaborative, and focused on:
Understanding what's keeping you stuck and where you want to be
Putting together an approach that suits you
Working towards changes that last beyond our sessions
Depending on what you are dealing with and what you need, I draw from several psychotherapeutic approaches with a focus on ACT and ERP (Exposure and Response Prevention) which are the best-researched approaches for anxiety and OCD.
This means our work adapts to you and not the other way around to create the most effective path through what you’re dealing with, not just what works on paper.
I work with clients in Liverpool, UK, and online all over the world, offering flexible appointments to fit around your life.
There’s no set number of sessions that works for everyone, how long we work together depends on your goals, circumstances, and what you want to get out of therapy.
I’ll always check in about how you’re finding the sessions and adjust things as we go, so our work stays helpful and focused.
If this resonates with you, please use the link below to book an initial call / fill out the form below / email me at [email protected]. If you have any questions please send them over, I am happy to answer. I know that reaching out for therapy can feel daunting so I am aiming to make the process as easy and accessible as possible for you.
I look forward to hearing from you!
Information about urgent and crisis support services can be found on my Crisis Support page.
I offer a free initial 15-minute consultation, to give you the chance to ask any questions you may have, discuss your goals, and explore how I can support you on your journey.
Standard Psychotherapy/Hypnotherapy sessions are 60 minutes long and cost £75 each, or you can choose a block of 4 sessions for £260.
If you’re already signed up for a package or are an existing client, you can book your 60-minute appointment directly through the booking system.
If you do not wish to book online, please email me at [email protected] or text me on 07405540725.
For any questions, feel free to email me at [email protected]. I’m here to help you take the first step towards feeling better.
I offer a free initial 15-minute consultation, to give you the chance to ask any questions you may have, discuss your goals, and explore how I can support you.
Therapy sessions are 60 minutes long and cost £75 each, or you can choose a block of 4 sessions for £260.
If you’re already signed up for a package or are an existing client, you can book your 60-minute appointment directly through the booking system.
For any questions, feel free to email me at [email protected]. I’m here to help you take the first step towards feeling better.
If what you’ve read resonates, you can book a short call or send a message, for a conversation about what you need and how we can work together.
The Overthinking Corner
