People usually come to therapy thinking something is wrong with them. Most of the time, something in their life just isn’t working anymore.
And more often than not, there’s a pattern underneath that’s been there a lot longer than the problem they came in with.
drawing from several models depending on your needs and goals.
This means more ways to help you get there, and a better chance of finding what actually works for you.
I work in a person-centred and solution focused way, which means our work is centred around you and what you want to achieve from therapy.
Every person who reaches out brings a different story, pace, and way of coping. No matter what you share, you will always be accepted for who you are and where you are at. My role is to meet you there and help you reconnect with your own capacity for change.
I work with you as a whole person, your mind, your body, your past, your relationships, and what makes you you.
My space is warm, honest, and grounded, and I hold belief in your capacity for growth until you’re able to feel it yourself.
Sometimes you may cry, sometimes you may laugh, sometimes you may just stare at a wall, all of it is welcome here.
Sessions are collaborative, and focused on:
I work with clients in Liverpool and online all over the world, offering flexible appointments to fit around your life.
There’s no set number of sessions that works for everyone, how long we work together depends on your goals, circumstances, and what you want to get out of therapy.
Therapy is a collaborative process, we decide together what feels right for you.
I’ll always check in about how you’re finding the sessions and adjust things as we go, so our work stays helpful and focused.
I am registered with the Information Commissioner’s Office (ICO) , you can read more in my Privacy Policy about how your data is protected in line with GDPR.
Requirements for disclosure and confidentiality information can be found in the Disclosure Statement .
If you have any questions, please submit a contact form, drop me a text/email or arrange a 15 min free call with me. I know that reaching out can feel like the hardest part sometimes and I want to make this process as easy as possible for you.
Additionally, you can find answers to common questions, including myths about therapy and hypnosis, as well as responses to some of the most frequent worries people have before starting on my FAQ page.
I look forward to hearing from you!
Information about urgent and crisis support services can be found on my Crisis Support page.
