Low self-worth and self-criticism
Imposter feelings
Perfectionism
People-pleasing and boundary issues
Rebuilding confidence after change or burnout
Overwhelm, irritability, restlessness
Grounding and body-based regulation
Fear of abandonment and rejection sensitivity
Learning to feel safe in stillness or connection
Feeling stuck or directionless
Identity and belonging
Adjusting to life changes (relocation, job shifts, relationship endings)
Reconnecting with creativity or motivation
Patterns of self-protection, withdrawal, or conflict
Understanding attachment styles
Improving communication and self-expression
Healing self-concept within relationships
Smoking cessation
Sleep improvement
Habit reversal
Motivation enhancement
Exam, performance, or social confidence
Relaxation, stress reduction
Awareness of psychosomatic links (tension, posture, breath)
Pain / Chronic pain with a psychological component
Reconnection to bodily safety through grounding or hypnosis
Building tolerance for calm and embodied presence
My work is integrative, drawing from several models depending on your needs and goals:
Person-Centred Therapy – building safety and self-understanding through genuine connection
Transactional Analysis – recognising patterns of relating and inner dialogues
Gestalt Therapy – exploring the present moment, awareness, and unfinished experiences
Psychodynamic Therapy – understanding how early experiences and unconscious processes shape current feelings and relationships
Hypnotherapy – working with the subconscious to support change and self-regulation
CBT-Informed Techniques – understanding and reframing unhelpful thought patterns
Solution Focused Brief Therapy – identifying strengths and focusing on what works
Therapeutic Coaching – translating insight into action and self-trust
Mind–Body Integration – grounding emotional work through awareness of physical states
Information about urgent and crisis support services can be found on my Crisis Support page.
