You’ve spent long enough second-guessing yourself, trying to hold it all together, and pretending you’re fine.
Maybe you don’t trust your own judgement anymore, or you feel disconnected from who you used to be.
You might want to feel calmer, more in control and at peace in your own skin.
This is a space where you can slow down, understand what’s really going on underneath, and start rebuilding from there to reconnect to the parts of you that already know how to heal.
Therapy with me isn’t about endless analysis or sugar-coating.
It’s about real conversations, curiosity, and honesty, the kind that helps you make sense of yourself and your patterns.
I work collaboratively, meeting you where you are and helping you find what safety, confidence, and self-trust mean for you.
You don’t need to have it all figured out, you just need to show up as you are.
Together we’ll move toward a more grounded and confident version of you.
Book a short call – no pressure, just a chat about where you are and what you might need next.
Hi, I’m Dana, and I’m really glad you’re here.
I am the owner of D Therapy Hub, an accredited and CNHC registered clinical hypnotherapist with psychotherapeutic training on the UKCP journey. I am offering a calm and down-to-earth space where you can explore what’s been feeling heavy, confusing, or out of balance.
Whether you’ve reached a breaking point or just know something needs to shift, therapy is a place where you don’t have to hold it all together.
My approach:
I work in a person-centred and integrative way, which means our work starts with you.
Every person who reaches out brings a different story, pace, and way of coping, and my role is to meet you where you are and help you reconnect with your own capacity for change.
Our sessions might include exploration, grounding techniques, or guided awareness work depending on what you need in the moment.
The aim isn’t to analyse you but to help you understand yourself, the patterns, emotions, and beliefs that shape how you move through the world.
As you begin to make sense of these layers, confidence and self-trust grow naturally. Therapy becomes less about “fixing” and more about finding your way back to clarity.
I believe real progress happens in a space where you feel safe, respected, and genuinely understood. That’s what I aim to offer from the first message to the last session, a relationship built on honesty, care, and collaboration.
If what you’ve read resonates, I’d love to hear from you. You can book a short call or send a message, for a conversation about what you need and how we can work together. Additionally, you can find answers to common questions, including myths about therapy and hypnosis, as well as responses to some of the most frequent worries people have before starting therapy, on my FAQ page.
£100 / recording – standalone
£0 – existing clients
Generalised anxiety and worry
Panic attacks & fear cycles
Health anxiety
Social anxiety
Work-related stress and burnout
Fear of loss of control
Agoraphobia & a range of other phobias and fears
Low self-worth and self-criticism
Imposter feelings
Perfectionism
People-pleasing and boundary issues
Rebuilding confidence after change or burnout
Overwhelm, irritability, restlessness
Grounding and body-based regulation
Fear of abandonment and rejection sensitivity
Learning to feel safe in stillness or connection
Feeling stuck or directionless
Identity and belonging
Adjusting to life changes (relocation, job shifts, relationship endings)
Reconnecting with creativity or motivation
Patterns of self-protection, withdrawal, or conflict
Understanding attachment styles
Improving communication and self-expression
Healing self-concept within relationships
Smoking cessation
Sleep improvement
Habit reversal
Motivation enhancement
Exam, performance, or social confidence
Relaxation, stress reduction, body acceptance
Awareness of psychosomatic links (tension, posture, breath)
Gentle reconnection to bodily safety through grounding or hypnosis
Building tolerance for calm and embodied presence
My work is integrative, drawing from several models depending on your needs and goals:
Person-Centred Therapy – building safety and self-understanding through genuine connection
Transactional Analysis – recognising patterns of relating and inner dialogues
Gestalt Therapy – exploring the present moment, awareness, and unfinished experiences
Psychodynamic Therapy – understanding how early experiences and unconscious processes shape current feelings and relationships
Hypnotherapy – working with the subconscious to support change and self-regulation
CBT-Informed Techniques – understanding and reframing unhelpful thought patterns
Solution Focused Brief Therapy – identifying strengths and focusing on what works
Therapeutic Coaching – translating insight into action and self-trust
Mind–Body Integration – grounding emotional work through awareness of physical states
